If you’re on a gluten-free diet and find yourself craving some delicious fast food, Chick-Fil-A has got you covered. This popular fast-food chain understands the importance of catering to various dietary needs, including those who need to avoid gluten. Let’s take a look at the mouthwatering menu options available at Chick-Fil-A right now:
Grilled Chicken
Let’s start with the star of the show – the grilled chicken. Chick-Fil-A’s grilled chicken is marinated in a special blend of seasonings and then grilled to perfection. It’s tender, juicy, and, most importantly, gluten-free! You can enjoy it on its own or in various menu items.
Grilled Nuggets
If you’re a fan of chicken nuggets, you’ll be delighted to know that Chick-Fil-A offers gluten-free grilled nuggets. These little bites of joy are made from the same high-quality chicken as their grilled chicken sandwiches. They’re a great option for a quick, protein-packed snack or as part of a meal.
Salads
For those looking for a lighter gluten-free option, Chick-Fil-A offers a range of delicious salads. The Market Salad and the Grilled Market Salad are both gluten-free choices that combine fresh greens with flavorful toppings like grilled chicken, fruits, and nuts. They come with a variety of dressing options, but make sure to choose a gluten-free dressing to stay on track.
Sides
When it comes to gluten-free sides, Chick-Fil-A offers several tasty options. The Waffle Potato Fries are cooked separately from any gluten-containing items, making them safe to indulge in. Additionally, their fruit cup is a refreshing and healthy alternative that is naturally gluten-free.
Breakfast Options
Starting your day at Chick-Fil-A? They have some gluten-free breakfast options too! The Egg White Grill is a delicious choice, featuring grilled chicken, egg whites, and cheese on a gluten-free bun. It’s a satisfying way to kickstart your morning while sticking to your gluten-free diet.
Beverages and Treats
Quench your thirst with a variety of gluten-free beverage options at Chick-Fil-A. From freshly-squeezed lemonade to iced coffee and tea, you can find a drink to suit your taste. As for desserts, the Icedream® cone is gluten-free, making it the perfect sweet treat to conclude your meal on a high note.
Important Tips to Keep in Mind
When placing your order, make sure to inform the staff about your gluten-free requirements. They will take the necessary precautions to prevent cross-contamination.
Although Chick-Fil-A provides gluten-free options, it’s important to note that their kitchen is not entirely gluten-free. Cross-contamination is always a possibility, so exercise caution if you have severe gluten sensitivity or celiac disease.
If you’re planning a visit during peak hours, keep in mind that the kitchen may be busier, increasing the likelihood of cross-contamination. Consider visiting during less crowded times to help minimize the risk.
Stay Informed: Chick-Fil-A occasionally updates their menu and ingredients, so it’s a good idea to periodically check for any changes that may impact their gluten-free offerings. Stay informed about any updates to ensure a safe dining experience.
Fastfood Restaurants Offering Gluten-Free Menu Items
Aside from Chick-Fil-A, there are other fast food restaurants that have gluten-free options on their menu. Let’s take a look:
Shake Shack, known for its delicious burgers on potato buns, has taken steps to accommodate gluten-free customers. At most Shake Shack locations (excluding stadiums and ballparks), you can enjoy their burgers on gluten-free buns. Just ask the staff for a gluten-free bun when placing your order. It’s important to note that cross-contamination may occur, so if you have severe gluten sensitivity or celiac disease, exercise caution.
When it comes to shakes, Shake Shack offers a variety of flavors that are gluten-free, including vanilla, chocolate, and caramelized peach. However, to ensure there’s no cross-contamination, it’s recommended to check with the staff regarding clean equipment for shake preparation. As for fries, they are generally not considered gluten-free due to shared fryers, except for the Hot Honey Fries, which are safe to indulge in.
Sonic Drive-In
Sonic Drive-In provides a few gluten-free options to satisfy your cravings. If you prefer burgers without a bun, you can order them that way at Sonic. Their fries and tater tots are also listed as gluten-free on Sonic’s allergen table. However, it’s important to note that there is a risk of cross-contamination as fried foods are prepared in shared fryers.
Sonic’s milkshakes offer a wide variety of toppings, and many of them are gluten-free. However, certain toppings like Oreos, malt syrup, and pie crumb pieces contain gluten, so it’s crucial to communicate your dietary needs and request a clean mixer when ordering a shake.
Wendy’s
Wendy’s has become a popular choice for individuals seeking gluten-free options. Their published gluten-free menu indicates that their baked potatoes, chili, and chocolate and vanilla Frostys are safe choices for those avoiding gluten. You can also enjoy their salads without croutons (ensure they’re not pre-prepared with croutons) and most of their salad dressings, which are listed as gluten-free.
If you prefer a burger, you can order it without the bun, or you can bring your own gluten-free bun. When placing your order, make sure to inform the staff about your gluten-free needs and request precautions to avoid cross-contact with gluten-containing items. As for fries, they may or may not be safe depending on the location, as some Wendy’s locations fry them in shared oil. It’s best to inquire beforehand.
In-N-Out Burger
In-N-Out Burger has gained a loyal following among the gluten-free community for its “protein-style” burger, which is wrapped in lettuce instead of a bun. This option is so popular that it’s even listed on their secret menu. Additionally, the fries at In-N-Out Burger are typically gluten-free, but it’s always recommended to confirm with the staff to ensure there are no cross-contamination concerns.
Five Guys
Five Guys is known for its made-from-scratch burgers, hot dogs, and fries. While they don’t offer a gluten-free bun, you can enjoy your burger wrapped in lettuce. All the toppings at Five Guys are safe for gluten-free consumption. Their fries are cooked in a dedicated gluten-free fryer, making them a delicious and worry-free option.
Although Five Guys provides gluten-free choices, it’s important to note that they serve peanuts in the shell, which may pose a risk for individuals with peanut allergies.
Arby’s
Arby’s has made efforts to provide a comprehensive gluten-free menu. While you won’t find gluten-free buns, you can enjoy most of their meats without a bun. The Farmhouse salad with roast turkey is also listed as gluten-free. In terms of drinks, their chocolate, jamocha swirl, and vanilla shakes are gluten-free.
However, Arby’s fries and potato cakes are not considered gluten-free as they are prepared in the same oil as gluten-containing items. To avoid cross-contamination, communicate your dietary needs to the staff when ordering.
Remember, while these fast food restaurants offer gluten-free options, it’s important to exercise caution if you have severe gluten sensitivity or celiac disease. Cross-contamination can still occur, and each person’s tolerance levels may vary. If you have any concerns or questions, it’s best to consult with a healthcare professional and communicate directly with the staff at the restaurant.