Are you craving a mouthwatering meal that not only tantalizes your taste buds but also keeps you on track with your healthy eating goals? Known for its customizable subs, Subway offers a wide range of options to suit every palate and dietary preference.
So what are the healthiest sandwiches at Subway? Here are our recommendations:
If you’re a proud veggie lover, the Veggie Delite is your go-to choice. Packed with a medley of crisp, fresh vegetables like lettuce, tomatoes, onions, green peppers, cucumbers, and more, this sandwich is a crunchy delight. Opt for whole wheat bread and pair it with your favorite low-fat sauce for a nutritious and delicious treat.
Craving some lean protein? The Oven-Roasted Chicken sandwich is a winner! Tender, juicy chicken breast slices are perfectly seasoned and roasted to perfection. Load up your sandwich with veggies of your choice and top it off with mustard or Subway’s light mayo for that extra zing.
Looking for a classic option that’s both lean and tasty? The Turkey Breast sandwich is here to save the day. Made with thinly sliced, oven-roasted turkey breast, this sandwich is low in fat and high in flavor. Customize it with your favorite veggies and a touch of Subway’s honey mustard sauce for a lip-smacking experience.
If you crave variety, the Subway Club sandwich has got your back. Packed with a trifecta of mouthwatering meats – turkey breast, Black Forest ham, and roast beef – this protein-packed delight will leave you satisfied and energized. Opt for whole wheat bread and load it up with a colorful array of veggies for added crunch and nutrition.
Sweet Onion Chicken Teriyaki
For those who desire a touch of sweetness in their sandwich, the Sweet Onion Chicken Teriyaki is a perfect choice. Tender grilled chicken strips marinated in a delectable teriyaki sauce, complemented with sweet onions and your favorite veggies, make for a flavor explosion. Choose whole wheat bread and pair it with Subway’s sweet onion sauce for an unforgettable taste sensation.
Disclaimer: The availability of certain sandwiches and their specific ingredients may vary by location. Always check the Subway menu and consult the nutritional information for accurate details.
Subway vs. Firehouse Subs
When it comes to variety, Subway takes the crown. With a seemingly endless array of bread options, meats, cheeses, veggies, and sauces, Subway offers unparalleled customization. You can create your dream sub with every ingredient meticulously selected to suit your taste buds. Firehouse Subs, on the other hand, boasts a more focused menu but excels in flavor combinations that are expertly crafted for maximum impact.
However, Firehouse Subs takes the lead in the realm of signature sandwiches. They offer a mouthwatering lineup of subs like the Hook & Ladder, New York Steamer, and Firehouse Meatball, each with its own unique blend of flavors and toppings. These sandwiches are masterpieces that ignite your taste buds with every bite. Subway, though not as renowned for signature sandwiches, still has classics like the Italian B.M.T. and the Subway Club that have stood the test of time.
In terms of meat quality, both pride themselves on the quality of their meats. Subway promotes their “Eat Fresh” philosophy and provides options like turkey breast, oven-roasted chicken, and Black Forest ham, which are lean and flavorful. Firehouse Subs, true to their name, serves up premium meats, including their popular smoked turkey breast and pastrami, which add a smoky and savory dimension to their subs.
Subway vs. Jimmy Johns
Let’s start with the foundation of any great sandwich: the bread. Subway offers a wide selection of bread options, from classic white to hearty whole wheat and even gluten-free choices. They pride themselves on their customizable subs, allowing you to choose from an extensive list of fresh veggies, meats, cheeses, and condiments. Jimmy John’s, on the other hand, specializes in French bread that is baked in-house daily. Their ingredient list is a bit more limited, but they focus on using high-quality meats and veggies, resulting in a no-frills, straightforward flavor profile.
But if you’re looking for lightning-fast service, Jimmy John’s takes the lead. They are renowned for their “Freaky Fast” delivery and in-store service, ensuring that your sandwich is prepared and delivered to you in record time. Subway, while also efficient, offers a more leisurely experience, allowing you to take your time customizing your sub to perfection.
When it comes to menu variety, Subway takes the crown. With their vast array of breads, meats, cheeses, and toppings, the possibilities are endless. You can create a different sandwich every time you visit. Jimmy John’s, on the other hand, has a more focused menu, with fewer options but a strong emphasis on their core ingredients.