The Mediterranean diet is a healthy diet and that’s a fact! The emphasis on fruits and vegetables, whole grains, and lean proteins as well as on olive oil on virtually everything is among the reasons for its popularity among weight loss watchers, bodybuilders, and athletes.
The Roti Mediterranean restaurants are at the forefront of promoting the benefits of such a healthy diet. The chain promises its diners that they will not only enjoy the great-tasting foods but they will also feel and look great after dining out in one of its restaurants!
Below are the latest Roti menu prices.
Picked For You
|Chicken Kabob Rice Plate||$10.16|
|Chicken Roti Rice Plate||$9.18|
|Chicken Roti Salad||$9.22|
|Fresh Vegetable Rice Plate||$9.14|
|Vegetable Rice Plate||$9.19|
|Falafel Rice Plate||$9.18|
|Spicy Lamb Meatball Rice Plate||$10.17|
|Steak Roti Rice Plate||$11.19|
|Salmon Kabob Rice Plate||$11.19|
|Chicken Kabob Salad||$10.20|
|Fresh Vegetables Salad||$9.11|
|Spicy Lamb Meatball Salad||$10.22|
|Steak Roti Salad||$11.23|
|Salmon Kabob Salad||$11.23|
|Chicken Roti Sandwich||$8.39|
|Chicken Kabob Sandwich||$9.37|
|Spicy Lamb Meatball Sandwich||$9.39|
|Steak Roti Sandwich||$10.40|
|Salmon Kabob Sandwich||$10.40|
|Fresh Vegetables Sandwich||$8.38|
Sweets and Extras
|Fresh Baked Cookies||$1.50|
|Extra Pita Bread||$0.96|
|Gluten Free Pita||$2.00|
|Side of Falafel||$2.25|
|Side of 3 Falafel||$2.25|
|Side of Hummus||$3.50|
|Side of Spicy Feta Hummus||$3.50|
|Spindrift Sparkling Water||$2.50|
|San Pellegrino Sparkling Water||$2.50|
|San Pellegrino Limonata||$2.25|
|San Pellegrino Aranciata Rossa||$2.27|
|Honest Tea Organic "Just" Green Tea||$2.95|
|Spindrift Grapefruit Sparkling Water||$2.50|
The Roti chain of Mediterranean cuisine-inspired restaurants is a recent player in the business.
What They’re Famous For
The Roti brand is known for its Mediterranean menu, its main draw among discriminating customers who want the balance between wholesome ingredients, delicious flavors, and bright spices that characterize the cuisine.
Why Eat Here
Many diners say that Roti is a cross between the Shake Shack and the Chipotle chains, which isn’t without reason because of the similar styles in assembly line and menu. Of course, there are more differences than similarities starting with the types of dishes and desserts offered by the Roti restaurants.
When you enter the doors of a Roti restaurant, your first impression will likely be a welcoming and warm atmosphere where groups and couples are enjoying their wholesome food in a laid-back place. You have to find your own table and line up at the counter where you start assembling your food. You may find the line to be quite long but thanks to the crew members’ efficient system, you should be in and out of the line within five minutes, even less during non-peak hours (i.e., usually after lunch hours).
If you’re a first-timer in a Roti restaurant, your experience should be off to a good start because the crew members are helpful especially in providing tips about the food. You may also observe the other diners as they pile on the food on their plates, a tempting sight considering the small portions in many posh Mediterranean cuisine-inspired restaurants.
The assembly line process isn’t as sterile as it sounds because of the friendly people behind the counter and the array of colorful foods. The steps are relatively simple, too, just as if you’re in a cafeteria with an all-you-can-get-topping policy.
First, start by choosing your base. You have several choices with each one providing a unique base for the rest of the ingredients.
- The rice base consists of a blend of wild rice and non-GMO basmati, a favorite among Asians with their rice-rich diet.
- The laffa wrap is a soft wrap served warm along with its fillings, a contemporary version of the classic Mediterranean sandwich.
- The pita sandwich is made of whole wheat flour and baked in-house every day.
- The roti salad is a mix of fresh spring vegetables with romaine added, a dish on its own when sides are added.
Second, customize your meal by adding your choice of lean proteins. Your choices are chicken roti and steak roti, both of which are both delicious although their textures will obviously be different. You may want the chicken roti in case you’re in the mood for fowl, for example, or you’re on a diet.
Third, add your sides and toppings. While these aren’t compulsory, you will find that your plate becomes more complete and more filling. Your choices are limited to couscous, hummus, fresh vegetables, and red cabbage slaw, which should be sufficient if you’re easily satisfied.
Fourth, choose your sauce. Again, there are a limited number of choices but Roti definitely makes up for it in exceptional quality. Your choices are roti vinaigrette, roasted red pepper, and dill, yogurt and cucumber combo, among others.
With these customization options, you will not run out of new options with each visit. You can mix and match the rice base with the lean proteins, sides and toppings, and sauce until you have found the right mix for your palate.
For example, you can choose the rice with chicken roti, which can then be mixed with garlic and spicy green sauce. Your sides can be fresh vegetables because you’re on a Mediterranean diet, after all.
When you have made your choices, your plate will be filled to the edges so your big appetite will be satisfied. You have to keep in mind that even with vegetables on your plate, you should be aware of the number of calories, if you’re into it.
The chain’s restaurants are family-friendly, too, and a great way to introduce kids to the joys of healthy eating in restaurants. In most, if not all, Roti restaurants, there are no televisions and Wi-Fi connections but it’s all good – you’re here for the great food so there’s little need for these distractions!
To learn more about Roti or to find a location near you, visit their website at roti.com.